تأثیر یک دوره تمرینات ورزش مغزی برعزت نفس مردان سالمند

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه رفتار حرکتی و روانشناسی ورزشی، دانشکده علوم ورزشی، دانشگاه شهید چمران اهواز، اهواز، ایران

2 کارشناسی ارشد رفتار حرکتی، دانشکده علوم ورزشی،دانشگاه علامه طباطبایی، تهران، ایران

چکیده

پیشینه و اهداف: ﺳﺎﻟﻤﻨﺪی دوران ﺣﺴﺎﺳﻲ از زﻧﺪﮔﻲ ﺑﺸﺮ اﺳﺖ و ﺗﻮﺟﻪ ﺑﻪ ﻣﺴائل و ﻧﻴﺎزﻫﺎی اﻳﻦ ﻣﺮﺣﻠﻪ ﻳﻚ ﺿﺮورت اﺟﺘﻤﺎﻋﻲ میﺑﺎﺷﺪ. در ﻧﻈﺮ داﺷﺘﻦ ﻧﻴﺎزﻫﺎی ﺧﺎص اﻳﻦ دوران و ﺗﻮﺟﻪ ﺑﻪ ﺗﻮاﻧﻤﻨﺪ­ﺳﺎزی، ﻋﺰت ﻧﻔﺲ در سالمندان اﻣﺮ ﺑﺴﻴﺎر ﻣﻬﻤﻲ اﺳﺖ ﻛﻪ ﺑﻪ ﻃﻮر ﻋﻤﺪه ﻣﻮرد ﻏﻔﻠﺖ ﻗﺮار ﻣﻲﮔﻴﺮد. ﻋﺰت ﻧﻔﺲ ﺑـﺎ ﺳـﻼﻣﺖ روان ﻣﺮﺗﺒﻂ ﺑﻮده و ﮐﺎﻫﺶ آن ﺳﺒﺐ اﯾﺠﺎد ﻣﺸﮑﻼت روﺣﯽ-رواﻧﯽ ﻣﺘﻌﺪدی ﻣﯽﺷﻮد. بنابراین هدف از پژوهش حاضر بررسی اثربخشی یک دوره تمرینات ورزش مغزی بر عزت ­نفس مردان سالمند بود. پژوهش حاضر نیمه­آزمایشی با طرح پیش­آزمون-پس­آزمون و پیگیری همراه با گروه کنترل بود.
روش‌ها‌: جامعه آماری این پژوهش کلیه سالمندان مرد عضو کانون بازنشستگان شرکت نیشکر شهر شوش سال 1397 بوده که بر معیارهای ورود به پژوهش انتخاب و به طور تصادفی در دو گروه (میانگین سنی: 41/4±85/76 سال) و کنترل (میانگین سنی: 24/3±/08/77 سال) قرار گرفتند. از پرسشنامة عزت نفس روزنبرگ برای ارزیابی عزت نفس در پیش­آزمون و پس­آزمون استفاده شد. گروه آزمایش طی هشت هفته، هفته­ای دو مرتبه و هر جلسه 30 دقیقه به اجرای تمرینات ورزش مغزی پرداختند.
یافته‌ها: داده­ها به وسیله آزمون تحلیل کوواریانس چند متغیری در سطح معناداری 05/0≥P در نرم­افزار SPSS نسخه 25 تحلیل شدند.
نتیجه‌گیری: نتایج نشان­دهندۀ وجود تفاوت معنادار بین گروه آزمایش و کنترل عزت نفس بود (01/0>P). با توجه به مقادیر میانگین گروه­ها مشخص شد که گروه آزمایش دارای عملکرد بهتری نسبت به گروه کنترل بوده است. بنابراین به مربیان و شاغلین در امر سالمندان پیشنهاد می­شود برای بهبود عزت نفس از این روش جدید تمرینی استفاده شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Brain Gym Exercises on Self-Esteem in Male Older Adults

نویسندگان [English]

  • Maryam Sepehrikia 1
  • Rasool Abedanzadeh 1
  • Soroor Bina 2
1 Department of Motor Behavior and Sport Psychology Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran
2 MSc of Motor Behavior, Faculty of Sport Sciences, Allameh Tabataba'i University, Tehran, Iran
چکیده [English]

Background and Objectives: Elderly is a sensitive period of human life and attention to the needs and needs of this stage is a social necessity. Self-esteem is related to mental health and its reduction causes many psychosocial problems. Therefore, the purpose of this study was to examine the effectiveness of a period of brain Gym exercises on the self-esteem of senior men.
 Methods: The present study was a semi-experimental design with pre-test-post-test and follow-up design with control group. The study population of all elderly men, members of pension cane Susa 1397 that the criteria for entry into the study and randomly assigned to two groups (mean age: 85/76±41/4 yr) and controls (mean age: The mean age of the patients was 82.8 ± 3.24 yr). The Rosenberg self-esteem questionnaire was used to assess self-esteem in pretest and post-test. The experimental group performed brain exercises for eight weeks, twice a week and 30 minutes each session. Data were analyzed by one-way ANCOVA test at significant level P≤0.05 by SPSS25.
Findings: The results showed a significant difference between the experimental group and self-esteem control (P <0.01). Regarding the mean values of the groups, it was found that the experimental group had better performance than the control group.
Conclusion: It is not the repetition of the findings. It should convey the final conclusion of the study which accompanies authors’ suggestions and the discussion regarding the application of the results in their special field. Limitations and obstacles faced during the study should be mentioned in the conclusion section as well.

کلیدواژه‌ها [English]

  • Brain
  • Elderly
  • Self-esteem

مراجع

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مطالعات آموزش علوم ورزشی
دوره 2، شماره 4 - شماره پیاپی 7
دوره 2، شماره 4، زمستان 1403
دی 1403
صفحه 45-52

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